DEBATE: Flank Steak vs Flat Iron Steak

Here’s all you need to know about the flank steak and the flat iron steak, their similarities and how to cook them.

The flank steak comes from...

...the flank primal cut, located under the short loin and the bottom loin and behind the plate primal. This is the steer’s belly.

The flat iron steak comes from...

...the steer’s chuck primal, behind the head, comprising the shoulders and upper back.

What is a Flank Steak?

The flank steak is an abdominal muscle, so it works pretty hard. This means the steak is lean and tough, but also vehemently flavorful and beefy.

What is a Flat Iron Steak?

Also known as the top blade steak or top blade filet, as it is cut from the cow’s shoulder. A tough membrane covers this steak and must be removed before cooking.

Flank Steak Cooking Tips

Flank steaks benefit from an acidic marinade and more marinating time than usual. Dry rubs will also give flavor to flank steaks.

How to Cook a Flat Iron Steak

Marinating is also recommended for the flat iron steak. The thick, tough cut will tenderize nicely with citrus or beer-based marinades.

Let's cook a flank steak!

You'll love this Weber Grilled Flank Steak {Served on Toast with Crispy Fried Onions!} Click "Learn More" to find out how.