DEBATE: Flank Steak vs Flat Iron Steak
Here’s all you need to know about the flank steak and the flat iron steak, their similarities and how to cook them.
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The flank steak comes from...
...the flank primal cut, located under the short loin and the bottom loin and behind the plate primal. This is the steer’s belly.
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The flat iron steak comes from...
...the steer’s chuck primal, behind the head, comprising the shoulders and upper back.
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What is a Flank Steak?
The flank steak is an abdominal muscle, so it works pretty hard. This means the steak is lean and tough, but also vehemently flavorful and beefy.
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What is a Flat Iron Steak?
Also known as the top blade steak or top blade filet, as it is cut from the cow’s shoulder. A tough membrane covers this steak and must be removed before cooking.
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Flank Steak Cooking Tips
Flank steaks benefit from an acidic marinade and more marinating time than usual. Dry rubs will also give flavor to flank steaks.
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How to Cook a Flat Iron Steak
Marinating is also recommended for the flat iron steak. The thick, tough cut will tenderize nicely with citrus or beer-based marinades.
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Let's cook a flank steak!
You'll love this Weber Grilled Flank Steak {Served on Toast with Crispy Fried Onions!}
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