Name: Keto Pork Chop with Cream Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 Pork Chops (200g each); 100 g Cream Cheese; 50 g Parmesan Cheese (grated); 2 tbsp Olive Oil; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1/2 tsp Paprika; Salt and Pepper to taste; 2 tbsp Fresh Parsley (chopped)

Recipes Keto Pork Chop with Cream Cheese BBQ Man September 27, 2024

Keto Pork Chop with Cream Cheese: A Low Carb Meal for Health Nuts

Looking for a satisfying and keto-friendly dinner option? Look no further than this mouthwatering keto pork chop with Cream Cheese. Tender keto pork chops are paired with a creamy, cheesy sauce that’s packed with flavor but low in carbs. This dish is easy to prepare and perfect for a weeknight meal or special occasion.

Whether you’re following a keto diet or simply looking to reduce your carb intake, this recipe is a great choice. The pork chops are a lean protein source, and the cream cheese sauce adds a rich and satisfying element without sacrificing flavor. So, let’s get cooking and enjoy this delicious and low-carb keto pork chop meal.

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Keto Pork Chop with Cream Cheese

Keto pork chop with cream cheese is a low-carb, high-protein dish that’s perfect for those following a ketogenic diet. Pork chops are pan-seared to crispy perfection and topped with a creamy, cheesy sauce made from cream cheese and Parmesan. This dish is believed to have originated in recent years as a popular keto-friendly recipe, combining the flavors of savory pork with a rich, indulgent sauce.

Preparation Time:

35 min

Ingredients:

4 Pork Chops (200g each)

100g Cream Cheese

50g Parmesan Cheese (grated)

2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Paprika

Salt and Pepper to taste

2 tbsp Fresh Parsley (chopped)

Kitchen Tools Needed:

Skillet

Meat Thermometer

Mixing Bowl

Spatula

Instructions:

In a pan, warm up the olive oil over a moderately high heat.

Garlic powder, onion powder, paprika, salt, and pepper are used to season pork chops.

Add the pork chops to the skillet and sear for about 5-6 minutes on each side, or until a meat thermometer reads 145°F (63°C).

Allow the pork chops to rest for a while after removing them from the skillet.

In a mixing bowl, combine cream cheese, grated parmesan cheese, and a pinch of salt and pepper.

Spread the cream cheese mixture generously over the rested pork chops.

Garnish with chopped parsley before serving.

Macros:

Total Calories: 504kcal

Carbs: 4g

Proteins: 40g

Fats: 35g

Side Dish Suggestions:

Roasted Vegetables: Toss your favorite vegetables (such as broccoli, cauliflower, Brussels sprouts, or carrots) with olive oil, salt, and pepper, and roast in the oven until tender and slightly browned.

Spinach Salad: Combine fresh spinach leaves with a vinaigrette dressing made with olive oil, lemon juice, Dijon mustard, and salt and pepper. Add feta cheese or toasted pine nuts for extra flavor and texture.

Cauliflower Mash: Cook or steam the cauliflower until it becomes soft. Mash them with butter, heavy cream, and seasonings like salt, pepper, and garlic powder.

Additional Ideas:

Low-Carb Bread: Serve the pork chops with a slice of low-carb bread, such as almond flour or flaxseed bread.

Keto-Friendly Sauce: Drizzle a low-carb sauce over the pork chops, such as a creamy mushroom sauce or a tangy chimichurri sauce.

Make-Ahead Option: Prepare the stuffed pork chops ahead of time and store them in the refrigerator until ready to cook. This is a fantastic choice for a hectic weeknight.

Tips:

For a richer flavor, add a tablespoon of lemon juice to the cream cheese mixture.

If you prefer a crispy exterior, you can pan-sear the pork chops for a few minutes before baking.

Keto Pork Chop with Cream Cheese

Keto pork chop with cream cheese is a low-carb, high-protein dish that's perfect for those following a ketogenic diet. Pork chops are pan-seared to crispy perfection and topped with a creamy, cheesy sauce made from cream cheese and Parmesan. This dish is believed to have originated in recent years as a popular keto-friendly recipe, combining the flavors of savory pork with a rich, indulgent sauce.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 35

Course Side Dish

Servings 4 servings

Calories 504 kcal

Equipment

Skillet
Meat Thermometer
Mixing Bowl
Spatula

Ingredients

4 Pork Chops 200g each
100 g Cream Cheese
50 g Parmesan Cheese grated
2 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Paprika
Salt and Pepper to taste
2 tbsp Fresh Parsley chopped

Instructions

In a pan, warm up the olive oil over a moderately high heat.
Garlic powder, onion powder, paprika, salt, and pepper are used to season pork chops.
Add the pork chops to the skillet and sear for about 5-6 minutes on each side, or until a meat thermometer reads 145°F (63°C).
Allow the pork chops to rest for a while after removing them from the skillet.
In a mixing bowl, combine cream cheese, grated parmesan cheese, and a pinch of salt and pepper.
Spread the cream cheese mixture generously over the rested pork chops.
Garnish with chopped parsley before serving.

Notes

Side Dish Suggestions:

Roasted Vegetables: Toss your favorite vegetables (such as broccoli, cauliflower, Brussels sprouts, or carrots) with olive oil, salt, and pepper, and roast in the oven until tender and slightly browned.

Spinach Salad: Combine fresh spinach leaves with a vinaigrette dressing made with olive oil, lemon juice, Dijon mustard, and salt and pepper. Add feta cheese or toasted pine nuts for extra flavor and texture.

Cauliflower Mash: Cook or steam the cauliflower until it becomes soft. Mash them with butter, heavy cream, and seasonings like salt, pepper, and garlic powder.

Keyword Keto Pork Chop

Conclusion

Indulge in a low-carb, flavor-packed meal with this Keto Pork Chop with Cream Cheese. This recipe offers a satisfying and convenient dinner option that’s perfect for those following a ketogenic diet or simply looking to reduce their carb intake. The tender pork chops are complemented by a rich and creamy cheese sauce, making it a delicious and satisfying dish. With easy preparation and customizable side dishes, this recipe is a versatile addition to your weekly meal plan.

FAQs

Can I use boneless pork chops?

Yes, boneless pork chops are a great option for this recipe. They cook more evenly and are easier to prepare.

Can I substitute the cream cheese?

Yes, you can replace the cream cheese with a keto-friendly cheese spread or even a mixture of heavy cream and grated Parmesan cheese.

How can I make this recipe gluten-free?

Ensure that the Parmesan cheese you use is gluten-free. Most brands are, but it’s always a good idea to check the label.

Can I prepare this recipe ahead of time?

Yes, you can prepare the stuffed pork chops ahead of time and store them in the refrigerator until ready to cook. This is a great option for busy weeknights.